Vegetable Miso

In conjunction with the article this week on Pre & Probiotics I have created this nourishing recipe which will help nourish your benefical good bacteria & feed the body with vital antioxidants, vitamins & minerals.

  • 1l water
  • 2 Tbl spoons Miso Paste
  • 1 bunch Asparagus spears
  • 1 bunch Brocolini
  • 200g fresh Shittake mushrooms
  • 1 bunch of fresh bok choy
  • 1 large Carrot
  • 1 knob of Ginger
  • 300g Organic GM Free Tofu
  • 2 bunches of Organic Buckwheat Soba Noodles
  • Chop up & wash all of your vegetables & slice your tofu into small cubes.
  • Bring your water to the boil for both your soup & Soba Noodles.
  • Add your Miso paste into the rapid boiling water until dissolved & then add in all your vegetables, ginger & tofu. Turn the stove off & let sit with the lid on.
  • Place your Soba Noodles into the rapid boiling water & let boil for 7-8mins, once finished drain & wash in hot water.
  • Add soba noodles to your serving bowls & dish out your vegetables & tofu into the serving bowls followed by 2-3 scoops of the Miso broth.
  • allow to sit for a following few minutes & serve.
Health Benefits:
  • Beneficial bacteria
  • Great for immunity
  • High in Antioxidants
  • Rich in Essential Vitamins & Minerals
  • Alkalising
  • Anti inflammatory
  • easily digested
Enjoy :-)